Avocado on toast
Perfect heart healthy breakfast for your loved ones!
Toast the sourdough.
In a small bowl, place the peeled avocado and mash it with a fork. Note: avocado should be ripe and soft.
Add salt, 1 tbsp of olive oil, 1 tbsp lemon juice, black pepper and mix. Add some oregano on top.
Top the sourdough with the avocado mixture. Garnish with some seeds of your choice.