Oat Groat Mediterranean Salad
Rated 5.0 stars by 1 users
Servings
4
Ingredients
- 200 g oat groats (uncooked)
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720 ml water or vegetable broth
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150 g cherry tomatoes, halved
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150 g small cucumber, diced
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30 g red onion, finely chopped
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10 g fresh mint, chopped
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15 g fresh parsley, chopped
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30–45 g fresh lemon juice (approx. 1 medium lemon)
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30 g extra virgin olive oil
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5 g garlic, finely minced or grated (1 clove)
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1 g ground cumin
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Salt and pepper to taste
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80–100 g pomegranate seeds (fresh or packaged)
Directions
- 1. Rinse oat groats well. Combine with water or broth in a pot. Bring to a boil, then simmer covered for 30 minutes, until tender but chewy. Drain excess liquid. Let cool.
- 2. Whisk lemon juice, olive oil, garlic, cumin, salt, and pepper in a small bowl.
- 3. In a large bowl, combine cooled oat groats, tomatoes, cucumber, red onion, mint, parsley, and pomegranate seeds.
- 4. Pour dressing over the salad. Toss to coat evenly. Adjust seasoning with salt and lemon juice if needed.
- 5. Chill for 30 minutes for flavours to develop, or serve immediately.
