Smoky Haricot Bean Stew
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Tasty protein packed stew
Ingredients
- 1 cup dried haricot beans (2.5 cups cooked)
- Water for soaking and boiling
- Optional: 1 bay leaf for cooking
- For the Stew:
- 1 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp chilli flakes (optional)
- 1 tbsp tomato purée
- 1 x 400g tin chopped tomatoes
- 1 cup vegetable stock
- 1 tsp soy sauce
- Salt & black pepper, to taste
- Fresh parsley or thyme to finish
Directions
- Step 1: Soak & Cook the Beans
Soak the beans: Place dried haricot beans in a bowl and cover with plenty of water. Soak for 8–12 hours or overnight.Cook the beans:Drain and rinse the soaked beans. Add to a pot with fresh water (about 3 cups) and a bay leaf if using. Bring to a boil, then simmer for 45–60 minutes, or until tender but not mushy. Drain and set aside. Step 2: Make the Stew
Cook the veg: Heat oil in a pan. Add onion and carrot. Cook for 6–8 minutes until soft. Add garlic and cook for 1 more minute.Add spices:Stir in paprika, cumin, and chilli flakes. Cook for 30 seconds.Make the sauce:Add tomato purée, chopped tomatoes, soy sauce, and stock. Simmer uncovered for 10 minutes.Add the beans:Stir in the cooked haricot beans. Simmer for another 10–15 minutes.Finish:Season with salt and pepper. Stir in parsley or thyme before serving.
Serving Ideas: Over mashed potatoes, with crusty bread
