Whole Brazil Nuts

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Wholefood EarthSKU: 5056351405655

Size: 250g
Sale price£4.56 Regular price£8.80

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What Is Whole Brazil Nuts?

Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium. 

Why Should I Get Whole Brazil Nuts ?

It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains a significant amount of magnesium, phosphorus and thiamine.
They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content.
Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.

Suitable for Vegetarian and Vegan Diets

What's In My Whole Brazil Nuts ?

Ingredients: Whole Brazils.
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

Store in a cool dry place, away from direct sunlight, heat and damp.

Country of Origin: BOLIVIA

Nutritional Information
Typical Values Per 100g
Energy (kcals) 2743 Kcal
Energy (kj) 656 Kj
Protein 14.32 g
Fat 66.43 g
- Of Which Saturates 15.13 g
Carbohydrates 12.27 g
- Of Which Sugars 2.33 g
Sodium 0 mg
Fibre 5.4 g


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