Wholesome Living
Why should you eat more whole foods?
When defining the concept of whole foods, we are looking at foods that have either not, or barely been processed or refined. Healthy whole foods ...
Discover the sweet secret to a healthier lifestyle with erythritol, stevia, and xylitol - The low-calorie sweeteners
In the world of healthy living, scientific professionals have concluded that sugars could be more harmful that we initially thought.
Growing up we...
How to remove bitter taste from poppy seeds? Bakers tips
What to do when poppy seeds taste bitter?
How to save the bitter taste of poppy seeds so you cans till use it for baking? What to do when your ...
Arborio Rice - The secret ingredient to a classic risotto
When we look at the word Risotto, many of us will think of its appearance on a restaurant menu. It begs the question, of how many people actually c...
Why should you eat more Barley?
What is Barley?
On first glance ‘barley’ doesn’t seem like a word that many of us have heard of, or relate to in our day-to-day life. However, ba...
Planet-friendly diet rich in whole grains cuts risk of early death by third - New study
The eco-friendly Planetary Health Diet is made of plant-based protein sourced, fruits and vegetables
This diet has environmental benefits fo...
British kids are shorter and fatter than in the past due to poor diet - New report finds
British kids face an adulthood filled with diet-related illnesses due to an increase in unhealthy lifestyle, poor diet rich in fast foods and ultr...
Healthy snacks to enjoy on Euro Cup football night
Popcorn
Homemade snack classic! Popcorn is one of the most popular and healthiest snacks you can eat. It is packed with essential nutrients that of...
Oats - Healthy and versatile ingredient that can be enjoyed in many ways
Oats are an understated ingredient that sit at the back of so many cupboards just waiting and hoping to be one day turned into a delicious meal. ...
Unveiling the Secrets of the Best Flours for Cooking and Baking
Flour is an essential ingredient in many of our households. Flour holds a structure that creates a useful base for many recipes in our everyday c...
Smooth peanut butter - the surprising remedy to avoid babies' nut allergies. New study.
The team of scientists from King's College in London encourages parents to give their kids some peanut butter until they reach the age of five. Acc...
You risk your life if you eat a lot of ultra-processed foods - New study
If you're still wondering why ultra-processed food is bad for you, you should read about this 30-year study.
Scientist from Boston discovered tha...
