Wholesome Living
Ashwagandha a perfect remedy for stress and anxiety
What is Ashwagandha?
Ashwagandha is one of the most popular Ayurvedic herbs. Also known as, “Indian ginseng” and “winter cherry“ it has been used ...
Foods rich in plant based protein may help women stay healthy as they age
Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new ...
Healthy snacks - What are the best dried fruits?
What are dried fruits?
Dried fruits are fruits that have been dried in the sun or dehydrated in order to remove water content. It is an excellen...
Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study
New research results show that women who’ve survived breast cancer should add legumes like soy and beans, nuts, and whole grains to their diet to ...
Eat healthy - The benefits of plant-based diets
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years.
New Yea...
The best nuts for weight loss
What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you s...
You should avoid these foods if you want to stay healthy
What foods should you avoid if you want to stay healthy?
Ultra-processed meats
You should stay away from ultra-processed meats like sausages, s...
Winter flavours - all the spices you need for colder days
There are many reasons why some spices are more popular in cooler weather. Some spices have real warming properties that offer us comfort on cold d...
Celtic sea salt - a must-have staple in your pantry
What is Celtic sea salt?
Celtic sea salt is moist salt harvested by hand on the coast of France. The salt has been traditionally harvested in tho...
10 Spices perfect for Autumn
Turmeric
Known as the queen of spices - turmeric is the primary ingredient for curry powder. It has excellent inflammatory properties and will...
Olives - the healthy staple in the Mediterranean diet
Where are olives from?
There are over 800 million olive trees planted worldwide. There are more olive trees and people in Greece. It is estimated...
Almonds can help you lose weight - New study
It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity.
In the UK, more than hal...
