Budget-friendly pantry staples for easy, protein-packed family meals

Budget-friendly pantry staples for easy, protein-packed family meals

beans
Dried legumes and pulses have a lot of health benefits. They are cheaper, more nutritious, packed with protein and contain less sugar and salt. Yo...
Fermented foods have great impact on your gut - New study

Fermented foods have great impact on your gut - New study

fermented-pickles
Fermented foods are becoming more popular in recent years. Whether you buy plant-based fermented foods in an online health food shop or make them a...
Turmeric - The queen of spices

Turmeric - The queen of spices

herbs-spices
What is Turmeric? Turmeric comes from the Curcuma Longa plant, which grows in India and other Southeast Asian countries. The dried root of the Cur...
Healthy back to school snacks your kids will love

Healthy back to school snacks your kids will love

Chocolate
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Organic September celebrates healthier ways of making food

Organic September celebrates healthier ways of making food

organic
What is Organic September? Soil Association founded Organic September as a campaign aiming to raise awareness about organic foods and their benefi...
Himalayan salt lick - the best treat for your horse

Himalayan salt lick - the best treat for your horse

What is Himalayan pink salt lick? The huge blocks of salt were mined high up from the ancient Himalayan Mountains . Himalayan Rock Salt Licks are ...
Chia seeds water - what are the benefits?

Chia seeds water - what are the benefits?

chia seeds
What is chia seed water? Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ing...
Best feel good drinks you can buy online  - Top tips

Best feel good drinks you can buy online - Top tips

coconut water
Supermarkets don't have it all! If you're looking for speciality drinks and feel good beverages, try online shops where you can find good quality ...
Coffee and longevity - is there a connection?

Coffee and longevity - is there a connection?

Can drinking a couple of cups a day of coffee protect you from early death? More scientific evidence claims that moderate consumption of coffee is ...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study

Eating plant-based protein may help lower the risk of chronic kidney disease - New study

beans
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
Are macadamia nuts good for you?

Are macadamia nuts good for you?

macadamia nuts
Are macadamia nuts healthy?  Macadamia nuts are rich in nutrients. They are packed with healthy mono-saturated fats. They also contain vitamins (i...
Handful of nuts a day may help prevent depression - New study

Handful of nuts a day may help prevent depression - New study

almonds
The positive impact of nuts on our mental health Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts,  pistachios, an...