Wholesome Living
Arborio Rice - The secret ingredient to a classic risotto
When we look at the word Risotto, many of us will think of its appearance on a restaurant menu. It begs the question, of how many people actually c...
Why should you eat more Barley?
What is Barley?
On first glance ‘barley’ doesn’t seem like a word that many of us have heard of, or relate to in our day-to-day life. However, ba...
Planet-friendly diet rich in whole grains cuts risk of early death by third - New study
The eco-friendly Planetary Health Diet is made of plant-based protein sourced, fruits and vegetables
This diet has environmental benefits fo...
British kids are shorter and fatter than in the past due to poor diet - New report finds
British kids face an adulthood filled with diet-related illnesses due to an increase in unhealthy lifestyle, poor diet rich in fast foods and ultr...
Healthy snacks to enjoy on Euro Cup football night
Popcorn
Homemade snack classic! Popcorn is one of the most popular and healthiest snacks you can eat. It is packed with essential nutrients that of...
Oats - Healthy and versatile ingredient that can be enjoyed in many ways
Oats are an understated ingredient that sit at the back of so many cupboards just waiting and hoping to be one day turned into a delicious meal. ...
Unveiling the Secrets of the Best Flours for Cooking and Baking
Flour is an essential ingredient in many of our households. Flour holds a structure that creates a useful base for many recipes in our everyday c...
Smooth peanut butter - the surprising remedy to avoid babies' nut allergies. New study.
The team of scientists from King's College in London encourages parents to give their kids some peanut butter until they reach the age of five. Acc...
You risk your life if you eat a lot of ultra-processed foods - New study
If you're still wondering why ultra-processed food is bad for you, you should read about this 30-year study.
Scientist from Boston discovered tha...
Cooking roasted buckwheat - tips
What is buckwheat?
Buckwheat is made from a flowering plant called buckwheat (Fagopyrum esculentum) cultivated for its grain-like seeds. Buckwheat...
Nearly half of Brits are making healthier food choices in 2024
In 2024, Brits are eating significantly healthier than in previous year. The change in food habits has been driven in particular by younger generat...
Majority of Brits think healthy food is a luxury - New study results.
In the last couple of years, Britain has been facing a serious food crisis.
More and more Brits are being left with no option but to cut back on ...
