Wholesome Living
Top Tips For Reducing Food Waste
Food waste is a big problem. Did you know that approximately 1/3 of the food produced all over the globe for human consumption is either lost, or wasted?
UK Is The Third Most Overweight Country in Europe - New WHO Report
The World Health Organization (WHO) has urged Europe to fight its obesity "epidemic", which is responsible for at least 1.2 million deaths a year....
Plant-based Milk vs Dairy Milk - Which is better?
Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beve...
How Vegans Can Get All 9 Essential Amino Acids
Amino acids are known for being the building blocks of protein. Although the human body requires 20 different amino acids to properly grow and function, 9 of them have been dubbed as essential.
6 Best Vegan Pasta Dishes
6. Gluten-free Potato and Beetroot Gnocchi with Sage and Hazelnut Butter
Coming in at number six is an amazing gluten-free option, Potato and Beetr...
Does Nutritional Yeast Fit My Dietary Needs?
In the world of wellness and health, there is a constant influx of new or improved superfoods. Every time one of these products appears, the whole ...
What is the Difference Between Brewers Yeast and Nutritional Yeast?
A common question regarding nutritional yeast (Nooch) is whether or not it is the same as the yeast used when baking bread or producing beer. Spoil...
What is Nooch Made Of? (Nutritional Yeast)
Nutritional Yeast is an ingredient in it’s own right, it’s a form of dried inactive yeast. Most commonly a strain of ‘Saccharomyces Cerevisiae’, the same type of yeast used for baking, winemaking, and brewing beer, in the same family as edible mushrooms.
A Beginner's Guide to the Low-FODMAP Diet
The low-FODMAP diet can dramatically improve digestive symptoms, including those in people with IBS. We hope this article has provided some help and support to those embarking on a new food regime – you can do it!
Planning, Cooking and Storing: Tips for How to Meal Prep Like a Pro
While meal prepping may look like a challenge at first glance, you can overcome any obstacle with the right plan and execution. Effective meal prep...
