Wholesome Living
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
How to make your porridge healthier and more delicious?
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Chia seeds water - what are the benefits?
What is chia seed water?
Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ing...
How to replace eggs in vegan recipes?
Eggs are the main ingredients of many savoury and sweet dishes. Eggs are versatile and have properties that are needed in baking and cooking. They...
How to use chia seeds?
Health benefits of chia seeds have been known for centuries. Little in size but rich in powerful nutrients - chia seeds are a very healthy ingredi...
High Fibre Foods
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
The Need for Seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
Are Chia Seeds Good for You?
Are Chia Seeds Good for You? | 10 Health Benefits of Chia Seeds
Yes, for those who want a quick answer, Chia Seeds are most likely good for you.
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