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Health benefits of chia seeds have been known for centuries. Little in size but rich in powerful nutrients - chia seeds are a very healthy ingredient and that's why should include it in your everyday diet. 

Chia seeds contain a lot of protein, fibre, minerals, antioxidants and Omega 3. They not only boost your health but also help you avoid certain diseases. Adding chia seeds to your meals may help you maintain healthy bones, control blood sugar, speed up wight loss, lower total and LDL (bad) cholesterol in your blood and support a healthy heart. Chia also contains calcium, phosphorus, and magnesium, which support healthy teeth and bones. 

Chia seeds are a versatile ingredient and can be used in different healthy daily dishes and drinks. They have a delicate nutty flavour that will be great for savoury and sweet meals, including smoothies, puddings, snacks, cakes, cookies. 

Chia seeds topping

You can use chia seeds as topping for any dish, such as soups, salads, sandwiches, pasta, granola and desserts. Simply spread a bit of it on top of your  your favourite dish, especially your morning cereals, oats with yogurt or porridge. 

Chia seeds for protein shake

Chia seeds are known for enhancing energy levels, so try adding them to your post-exercise protein shake.

How to make chia seeds pudding

Soak chia seeds in water or plant-based milk overnight. Chia seeds can become up to 12 times their original size when soaked.They will have a loose jelly texture similar to tapioca. Add spices and a bit of maple syrup, agave or stevia to make it sweeter. Enjoy with fruits! 

How to make healthy & tasty 'breadcrumbs'

Mix chia seeds with finely ground nuts, herbs and spices to make an incredibly tasty and healthy alternative to breadcrumbs. 

How to make chia spread 

In a small bowl blend chia seeds with fruits and agave to make your own homemade jam.

Growing chia seeds sprout at home

You can easily grow chia sprouts at home in a pot on your kitchen window or in your garden. Chia sprouts will be a great ingredient for sandwiches, salads, soups and more. 

You can incorporate chia seeds to your nourishing beauty and body care routine. They will work well as an exfoliant for all skin types providing it with some extra hydration and keeping your pores from clogging by keeping your skin clean. 

Storing chia seeds

You can buy chia seeds in bulk and store it for a long time. The best way to store chia seeds is in a jar in a dark place, or a fridge. 

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