Wholesome Living
The Happier Meal is showcasing the benefits of organic food
Did you know you can make your meal happier, by using organic food?
The 'Happier Meal’ is a showcase of the nutritional benefits of organic food....
Sauerkraut, kimchi and kombucha will help you cure hangover
Suffering from a terrible hangover after Saturday night?
Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nau...
Fermented foods have great impact on your gut - New study
Fermented foods are becoming more popular in recent years. Whether you buy plant-based fermented foods in an online health food shop or make them a...
How to use miso?
What is miso?
Miso is a traditional Japanese seasoning usually made with fermented soy. The fermented food adds an umami saltiness to anything...
Fermented foods and drinks to boost your health
Fermented foods are a great addition to your diet if you follow a healthy lifestyle. Fermentation helps increase the shelf life and health benefit...
