Wholesome Living
Healthy Eating - What products should be on your weekly shopping list.
It’s never too late to start eating more healthily, whether you’re incorporating more fresh fruit and veg into your diet or adding delicious nutr...
The Happier Meal is showcasing the benefits of organic food
Did you know you can make your meal happier, by using organic food?
The 'Happier Meal’ is a showcase of the nutritional benefits of organic food....
Sauerkraut, kimchi and kombucha will help you cure hangover
Suffering from a terrible hangover after Saturday night?
Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nau...
Fermented foods have great impact on your gut - New study
Fermented foods are becoming more popular in recent years. Whether you buy plant-based fermented foods in an online health food shop or make them a...
How to use miso?
What is miso?
Miso is a traditional Japanese seasoning usually made with fermented soy. The fermented food adds an umami saltiness to anything...
Fermented foods and drinks to boost your health
Fermented foods are a great addition to your diet if you follow a healthy lifestyle. Fermentation helps increase the shelf life and health benefit...
