Wholesome Living
Top Gluten-free flours to use for cooking and baking
Oat Flour
Oats are a versatile ingredient used in cooking and baking. Oats are a filling addition to meals and a great pick for sweet and savoury d...
Crispy, fried, thick, and creamy – Potato starch can do many things!
How is Potato Starch Made?
Potatoes are well known for their healthy carbohydrates. Also known as ‘Starch’ (Polysaccharide), this side of a raw po...
Unveiling the Secrets of the Best Flours for Cooking and Baking
Flour is an essential ingredient in many of our households. Flour holds a structure that creates a useful base for many recipes in our everyday c...
Flours from around the world - everything you need to know
Sorghum Flour
What is sorghum slour?
Sorghum flour is a sweet gluten free flflour made with sorghum, also known as a pseudo-grain, sorghum is th...
How to replace eggs in vegan recipes?
Eggs are the main ingredients of many savoury and sweet dishes. Eggs are versatile and have properties that are needed in baking and cooking. They...
Christmas baking - all the ingredients you need to make delicious festive cakes
What do you need for Christmas baking?
A few essential ingredients are needed to make delicious cakes: flour, leaveners, fat, liquid, sweeteners ...
Wholemeal or spelt? - different types of flours explained (Part 1)
Flour is one of the most popular ingredients of many dishes in almost every cuisine.
There are so many different flour types, and they all have d...
Benefits of making bread at home
Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets.
These days bread is not what ...
Naturally Gluten Free Foods
If you’re somebody that avoids gluten in their diet, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!
Is Gluten Bad For You?
Gluten can be a pretty controversial topic these days. It can cause serious side effects in some individuals and as such, it gets a pretty bad reputation in the food world. But what exactly is gluten, and is it healthy, or something we should all be avoiding in our diets?
Healthy Breakfast Ideas
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Chocolate Substitutes
We know not everyone can enjoy chocolate, whether it’s due to diet, allergies or just wanting to cut down on the sweet stuff. Plus, you may be wondering, is there a healthier alternative?
