Handful of nuts a day may help prevent depression - New study

Handful of nuts a day may help prevent depression - New study

almonds
The positive impact of nuts on our mental health Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts,  pistachios, an...
Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet

Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet

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The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fru...
Plant-based Milk vs Dairy Milk - Which is better? | Wholefood Earth®

Plant-based Milk vs Dairy Milk - Which is better?

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Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beve...
National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat | Wholefood Earth®

National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat

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We're celebrating the annual National Vegetarian Week (16-22 May) this week. Every year, The Vegetarian Society launches a dedicated campaign to e...
Benefits of Psyllium Husk | Wholefood Earth®

Benefits of Psyllium Husk

fibre
Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s probably most well-known for its potential to improve digestive health and constipation by acting as a natural laxative.
Why is Fibre Important? | Wholefood Earth®

Why is Fibre Important?

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Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre? 
6 Benefits of Sunflower Seeds | Wholefood Earth®

6 Benefits of Sunflower Seeds

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Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet.
The Need for Seeds | Wholefood Earth®

The Need for Seeds

chia seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
Healthier Flour Alternatives | Wholefood Earth®

Healthier Flour Alternatives

almond flour
Here at Wholefood Earth, you can count on us to recommend you some healthier alternatives to the traditional all-purpose flour to add to your recipe.
How to Add Linseed/Flaxseed to Your Diet | Wholefood Earth®

How to Add Linseed/Flaxseed to Your Diet

cooking & baking
Linseed (which also goes by the name Flaxseed) is the small seed which comes from the flax plant, also known as Linum usitatissimum. It usually comes in two varieties, Brown Linseed and Golden Linseed, which as you might’ve guessed is due to their colour.
Why should you eat more whole foods? | Wholefood Earth®

Why should you eat more whole foods?

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We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
What Is a Nut? | Wholefood Earth®

What Is a Nut?

almonds

Let’s get things straight, as much as we enjoy them, nuts can be a pretty puzzling food group. They are not always exactly what they say they are. In fact, botanically speaking, most of the ‘nuts’ that we generally refer to as such, aren't even nuts at all!