Butter Beans are becoming a trending ingredient - How do I cook with them?

Butter Beans are becoming a trending ingredient - How do I cook with them?

beans lentils & pulses
What are Butter Beans? Butter Beans are soft white beans that can shapeshift their flavour to match what you are cooking. In the western world we k...
Foods rich in plant based protein may help women stay healthy as they age

Foods rich in plant based protein may help women stay healthy as they age

beans-lentils-pulses
Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new ...
Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study

Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study

beans-lentils-pulses
New research results show that women who’ve survived breast cancer should add legumes like soy and beans, nuts, and whole grains to their diet to ...
Eat healthy - The benefits of plant-based diets

Eat healthy - The benefits of plant-based diets

beans-lentils-pulses
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Yea...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study

Eating plant-based protein may help lower the risk of chronic kidney disease - New study

beans
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
15 Healthiest foods you should eat every day

15 Healthiest foods you should eat every day

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  Green veggies Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
Where in Europe do they eat the healthiest?

Where in Europe do they eat the healthiest?

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  A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, b...
Plant-based protein - what are the best sources? 

Plant-based protein - what are the best sources? 

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  Soybeans  Soybeans are the best source of plant-based protein. Cooked soybeans contain 18-20g of protein per 100 grams (source nutritionvalue.or...
More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer | Wholefood Earth®

More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer

food
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity. 
Plant-Based for Beginners | Wholefood Earth®

Plant-Based for Beginners

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Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
High Fibre Foods | Wholefood Earth®

High Fibre Foods

almonds
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
Soy vs Soya | Wholefood Earth®

Soy vs Soya

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Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek!