Wholesome Living
Beans - why are they beloved all around the world.
Beans are one of the most widely consumed foods in the world and a staple of countless cuisines, primarily because of their versatility and excep...
Canned beans vs dried beans - choose the best option for your needs
Beans, whether dried or tinned, are a very versatile and affordable pantry staple. They are also very healthy and nutritious. Beans are a fantastic...
Butter Beans are becoming a trending ingredient - How do I cook with them?
What are Butter Beans?
Butter Beans are soft white beans that can shapeshift their flavour to match what you are cooking. In the western world we k...
Foods rich in plant based protein may help women stay healthy as they age
Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new ...
Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study
New research results show that women who’ve survived breast cancer should add legumes like soy and beans, nuts, and whole grains to their diet to ...
Eat healthy - The benefits of plant-based diets
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years.
New Yea...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
15 Healthiest foods you should eat every day
Green veggies
Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
Where in Europe do they eat the healthiest?
A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, b...
Plant-based protein - what are the best sources?
Soybeans
Soybeans are the best source of plant-based protein. Cooked soybeans contain 18-20g of protein per 100 grams (source nutritionvalue.or...
More Whole Grains, Legumes, Nuts And Veggies - New Study Reveals What To Eat To Live Longer
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
Plant-Based for Beginners
Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
