Wholesome Living
What Foods are Good for High Blood Pressure?
If you have high blood pressure you're not alone; around one-third of UK adults are dealing with it. The good news is there are ways you can lower your blood pressure through making simple lifestyle adjustments.
Foods for a Healthy Heart
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
Food Trends 2021
Every year, the food industry discovers new fads, new diets, and new ways of delivering them to your table – and 2021 will be no exception. This year, we're calling it early. You heard it here first.
What a load of Hemp!
Hemp SeedsHave them Whole or Shelled, whichever you may prefer they are equally full of various nutrients!
Rich in healthy essential fats such as ...
