Wholesome Living
Processed foods linked to a higher risk of cancer - new study
According to a new study, increased consumption of ultra-processed foods may be linked to a higher risk of developing cancer.
Imperial's School o...
Easy healthy swaps to help you eat less processed foods
The average person in the UK consumes over half of their daily energy intake from ultra-processed foods. Eating too much highly-processed food lik...
What types or raisins are the best?
Dried fruits are a highly nutritious snack options. One small piece of dried fruit contains about the same amount of nutrients as the fresh fruit,...
Raisins - everything you need to know about nature's candy
What are raisins?
Raisins are a type of dried fruit. They are actually grapes that have been dried in the sun or dehydrated.
Despite their small ...
Macadamia Nuts - Everything you need to know
What are macadamia nuts?
Macadamia nuts are actually a type of seed from a Macadamia tree. The nuts are often roasted, salted, and used in choco...
Great for skin, hair and overall health - The benefits of citrus fruits
Missing some sunshine this winter? When it's gloomy, dark and cold, you can add some warmth to your diet by eating citrus fruits! They are now in ...
New study reveals intermittent fasting not so effective in weight loss
What to eat or when to eat?
What is the best time for dinner? Shall I have breakfast as soon as I wake up?
We used to think that the timing of me...
Healthy plant-based diet can lower bowel cancer risk in men by 22% - new study
Following a healthy plant-based has many benefits for your body. A healthy plant-based diet is rich in vegetables, legumes, whole grains, and nuts....
How many Brits will try a vegan lifestyle in January 2023?
According to new statistics from YouGov, almost three-quarters of Britons (73%) say they eat meat. The number of meat eaters is higher in men. Eig...
Eat well, spend less - Tips on more affordable plant-based diet
If you are trying to go vegan this January, you may wonder if it will cost you more than a regular diet.
In times of the cost of living crisis,...
Plant-based protein - what are the best sources?
Soybeans
Soybeans are the best source of plant-based protein. Cooked soybeans contain 18-20g of protein per 100 grams (source nutritionvalue.or...
How to replace eggs in vegan recipes?
Eggs are the main ingredients of many savoury and sweet dishes. Eggs are versatile and have properties that are needed in baking and cooking. They...
