Wholesome Living
The spices of Christmas
Christmas spices are a part of the holidays, just as are the Christmas trees, lights, treats, mulled wine and gifts.
One of the most popular Ch...
How to make mulled wine at home?
A warm drink ritual best accompanies cold winter evenings. Whether it's a cup of tea, coffee or hot chocolate, it always makes you feel good.
As ...
Healthy foods you should stock up in your pantry in case of an emergency
Remember the panic when the pandemic started? That time has probably taught a lot about what foods you should keep at home and how to eat in an em...
Better alternatives to sugar for cooking & baking
White sugar doesn't have any nutritional value but supplies us with extra calories. That's why more and more people are looking for healthier and ...
Matcha - green tea for good health
Matcha is a type of green tea that has been consumed in Japan and China for hundreds of years. Known for it amazing health benefits, matcha can ...
How to use chia seeds?
Health benefits of chia seeds have been known for centuries. Little in size but rich in powerful nutrients - chia seeds are a very healthy ingredi...
Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet
The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fru...
Pumpkin: Autumn's Superfood
It's around this time of year that we start seeing pumpkin in the grocery shops. Pumpkin is one of the best autumn ingredients for those who cook ...
Are roasted nuts good for you?
Whether you eat nuts raw or roasted, they provide you with great health benefits.
1. Lower risk of contamination
Roasting or toasting the nuts...
A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
Wholemeal or spelt? - different types of flours explained (Part 1)
Flour is one of the most popular ingredients of many dishes in almost every cuisine.
There are so many different flour types, and they all have d...
Benefits of making bread at home
Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets.
These days bread is not what ...
