Wholesome Living
Spice rack - the most contaminated place in your kitchen?
Imagine all your house's disgusting, germ-filled corners, and you will never think of this one. You will most likely picture the bin, kitchen sink,...
What nuts are good for people with diabetes?
A healthy diet is very important for those who suffer from diabetes and struggle with high blood sugar. They have to be very careful with what the...
Plant-based diet better for environment than Mediterranean diet - New study
Eating a plant-based diet is more beneficial for the environment than eating a Mediterranean diet, according to new research published in the Inte...
Give your heart some love this Valentine's Day
Here's the list of foods your heart will love.
Fresh whole foods - Fruits and vegetables
Fruits and vegetables are the best foods you can eat. T...
Avocado lowers the risk of heart disease - study confirms
Avocado has gained popularity in recent years. This green fleshy fruit offers excellent health benefits. It is a great source of heart-healthy mono...
Processed foods linked to a higher risk of cancer - new study
According to a new study, increased consumption of ultra-processed foods may be linked to a higher risk of developing cancer.
Imperial's School o...
Easy healthy swaps to help you eat less processed foods
The average person in the UK consumes over half of their daily energy intake from ultra-processed foods. Eating too much highly-processed food lik...
What types or raisins are the best?
Dried fruits are a highly nutritious snack options. One small piece of dried fruit contains about the same amount of nutrients as the fresh fruit,...
Raisins - everything you need to know about nature's candy
What are raisins?
Raisins are a type of dried fruit. They are actually grapes that have been dried in the sun or dehydrated.
Despite their small ...
Macadamia Nuts - Everything you need to know
What are macadamia nuts?
Macadamia nuts are actually a type of seed from a Macadamia tree. The nuts are often roasted, salted, and used in choco...
Great for skin, hair and overall health - The benefits of citrus fruits
Missing some sunshine this winter? When it's gloomy, dark and cold, you can add some warmth to your diet by eating citrus fruits! They are now in ...
New study reveals intermittent fasting not so effective in weight loss
What to eat or when to eat?
What is the best time for dinner? Shall I have breakfast as soon as I wake up?
We used to think that the timing of me...
