Wholesome Living
How to use chia seeds?
Health benefits of chia seeds have been known for centuries. Little in size but rich in powerful nutrients - chia seeds are a very healthy ingredi...
Nutrition experts recommend eating more nuts and dried fruits as part of healthy diet
The world's leading nutrition experts and researchers attended NUTS 2022 conference last week to discuss the health research on nuts and dried fru...
Pumpkin: Autumn's Superfood
It's around this time of year that we start seeing pumpkin in the grocery shops. Pumpkin is one of the best autumn ingredients for those who cook ...
Are roasted nuts good for you?
Whether you eat nuts raw or roasted, they provide you with great health benefits.
1. Lower risk of contamination
Roasting or toasting the nuts...
A handful of almonds a day will improve your gut health - New study
We know that almonds offer incredible benefits for human health, but now researchers have found more evidence that almonds are particularly great ...
Wholemeal or spelt? - different types of flours explained (Part 1)
Flour is one of the most popular ingredients of many dishes in almost every cuisine.
There are so many different flour types, and they all have d...
Benefits of making bread at home
Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets.
These days bread is not what ...
Corn flour - the gluten free flour for your bakes
You have probably spotted corn flour in our whole foods store, but you may not have known what to do with it. Here, you will find everything you ne...
Wild rice - what is it and how to cook it?
Organic Wild Rice
Wild rice is probably the most eco-friendly product you can have in your kitchen. It's truly 100% natural.
Organic wild rice, u...
Spices and Herbs you need to have in your pantry - A guide for buying and storing
At Wholefood Earth, we want to inspire you to discover new things for your cooking and baking by constantly expanding our offer with new ingredien...
Spices and herbs - what's the difference?
Since prehistoric times, people have been using herbs and spices for seasoning to give flavour to food as well as to preserve food. In the past,...
Fermented foods and drinks to boost your health
Fermented foods are a great addition to your diet if you follow a healthy lifestyle. Fermentation helps increase the shelf life and health benefit...
