Wholesome Living
What is the best diet for the planet? - New study
The plant-based diet, followed by at least 5% of British people (according to Statista), is the best diet for the planet.
A consumer protection o...
You probably cook your pasta wrong - New study
Cooking pasta is one of the easiest things you can prepare in your kitchen.
Adding salt is supposed to enhance the flavour of the final dish - bu...
How to make your breakfast cereals healthier?
For most families, breakfast is usually the most hectic meal of the day. There is very little time to prepare a solid meal in the morning. Everyon...
Spice rack - the most contaminated place in your kitchen?
Imagine all your house's disgusting, germ-filled corners, and you will never think of this one. You will most likely picture the bin, kitchen sink,...
What nuts are good for people with diabetes?
A healthy diet is very important for those who suffer from diabetes and struggle with high blood sugar. They have to be very careful with what the...
Plant-based diet better for environment than Mediterranean diet - New study
Eating a plant-based diet is more beneficial for the environment than eating a Mediterranean diet, according to new research published in the Inte...
Give your heart some love this Valentine's Day
Here's the list of foods your heart will love.
Fresh whole foods - Fruits and vegetables
Fruits and vegetables are the best foods you can eat. T...
Avocado lowers the risk of heart disease - study confirms
Avocado has gained popularity in recent years. This green fleshy fruit offers excellent health benefits. It is a great source of heart-healthy mono...
Processed foods linked to a higher risk of cancer - new study
According to a new study, increased consumption of ultra-processed foods may be linked to a higher risk of developing cancer.
Imperial's School o...
Easy healthy swaps to help you eat less processed foods
The average person in the UK consumes over half of their daily energy intake from ultra-processed foods. Eating too much highly-processed food lik...
What types or raisins are the best?
Dried fruits are a highly nutritious snack options. One small piece of dried fruit contains about the same amount of nutrients as the fresh fruit,...
Raisins - everything you need to know about nature's candy
What are raisins?
Raisins are a type of dried fruit. They are actually grapes that have been dried in the sun or dehydrated.
Despite their small ...
