Wholesome Living
Go Nuts For Nuts - What nuts make the healthiest snacks?
Doctors and dietitians will tell you that all nuts are very healthy.
They are small but very powerful - packed with desirable nutrients. Nuts are...
Plant-based Milk vs Dairy Milk - Which is better?
Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beve...
Naturally Gluten Free Foods
If you’re somebody that avoids gluten in their diet, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!
If you want to keep your brain healthy, try to av...
National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat
We're celebrating the annual National Vegetarian Week (16-22 May) this week. Every year, The Vegetarian Society launches a dedicated campaign to e...
Is Gluten Bad For You?
Gluten can be a pretty controversial topic these days. It can cause serious side effects in some individuals and as such, it gets a pretty bad reputation in the food world. But what exactly is gluten, and is it healthy, or something we should all be avoiding in our diets?
More Whole Grains, Legumes, Nuts And Veggies - New Study Reveals What To Eat To Live Longer
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
How to Cook Roasted Buckwheat/Kasha?
We’ve had some questions and reviews from customers regarding how to cook our roasted buckwheat. Well ask, and you shall surely receive! Keep on reading to find out how to make flawless Kasha.
Healthy Breakfast Ideas
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Benefits of Psyllium Husk
Psyllium husk is a naturally occurring, plant-derived source of fibre. It’s probably most well-known for its potential to improve digestive health and constipation by acting as a natural laxative.
Plant-Based for Beginners
Deciding to switch over to a plant-based diet, or just incorporating more of it into your lifestyle can be difficult to navigate. But here at Wholefood Earth, we’re here to give you a helping hand.
What are Raisins?
Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
