Wholesome Living
Chocolate Substitutes
We know not everyone can enjoy chocolate, whether it’s due to diet, allergies or just wanting to cut down on the sweet stuff. Plus, you may be wondering, is there a healthier alternative?
High Fibre Foods
Dietary Fibre is an essential component of your diet. It helps keep your digestive system healthy, increases your good bacteria in your gut and can even reduce the risk of certain diseases.
Why is Fibre Important?
Fibre, we’re sure you’ve heard of it, and you might’ve also heard that you’re probably not getting enough of it. Luckily, it’s relatively easy to increase your daily fibre intake – simply add more high fibre foods to your diet. But what exactly is fibre?
A Guide to Apple Cider Vinegar
Looking for a holistic lift to your self-care regime? Look no further than this humble vinegar. Not only will it benefit your health, but it could leave you with shiny hair, a fresh home and the whitest smile of your life.
Foods That Help You Sleep
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
Are Almonds Good For You?
Almonds are often touted as one of the healthiest snacks and healthiest nuts, but how are they good for you? That’s the question we want to answer today, as we take you through the top health benefits of almonds - Let’s go nuts!
Soy vs Soya
Here at Wholefood Earth, we believe that no question is a silly question. For anyone wanting to know if there is any difference between soy and soya then we have the answer you seek!
Why Soya is a Great Meat Substitute
Soya is an excellent source of protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity. It is also low in saturated fats and rich in fibre, it contains vital fatty acids plus a wide range of important vitamins and minerals.
Can Food Affect Your Mood?
Did you know the food you eat can also affect your mood? We know that food can have an effect on your physical health but recently, more studies on the relationship between mental health and nutrition have been emerging.
A Guide to Sodium Bicarbonate
Although its name may imply this product is used solely as a baking ingredient - that could not be further from the truth! Sodium Bicarbonate can be used for a whole host of things, from an ingredient to a medicine, to a cleaning product and even a bath bomb - it has so many benefits!
6 Benefits of Sunflower Seeds
Despite their small size, sunflower seeds are packed full of important vitamins, minerals and nutrients, as well as bringing a healthy source of essential fatty acids. Sunflower seeds are also an excellent plant-based protein source for anyone on a vegetarian or vegan diet.
The Need for Seeds
Don’t be fooled, although they may be small in size, seeds are anything but small when it comes to their nutritional value! Eating more of them has been shown to provide a wide range of health benefits.
