This spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous.
Spicy tomato chickpea
Rated 5.0 stars by 1 users
Category
lunch
Cuisine
Middle Eastern
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
This spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous. The entire meal is ready in 30 min!
Ingredients
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2 cans of chickpea (drained)
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1 can of tomatoes
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3 cloves of garlic
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chilli flakes 1 tsp
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extra virgin olive oil 3 tbsp plus more for drizzling
-
sea salt 1 tsp
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dried organic oregano
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1 onion
Directions
On a hot pan, add some oil and chilli flakes. Fry for 2-3 minutes.
Add chopped onion. Saute for a few minutes. Add chopped garlic. Mix.
Add tomatoes. Saute for 10 minutes.
Add chickpeas (drained), salt and cook on a small heat always mixing.
Add some paprika and more chilli flakes (if you like it spicy.)
Add some dried oregano. Drizzle with olive oil.
