Wholesome Living
The best pantry whole food staples to always keep in your kitchen
The best way to make your diet healthier is to cook more at home, and that’s always easier with a well stocked pantry. Whether you’re making elabo...
Everything you need to know about chia seeds
Chia seeds are one of the world's most popular superfoods, they are constantly trending amongst wellness groups, and their versatility means you...
The best healthy snacks you need on your shopping list
When most people think of healthy eating, they often think of massively restrictive diets, and worst of all no snacking, but this is a common misc...
What are the healthiest seeds to include in your diet
Everyone knows that seeds are one of the healthiest ingredients you can incorporate into your diet, but people often underestimate exactly how sign...
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
How to make your porridge healthier and more delicious?
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Healthy back to school snacks your kids will love
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Chia seeds water - what are the benefits?
What is chia seed water?
Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ing...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
How to get kids like to eat healthy food?
We are what we eat, so if you eat junk food, you feel like junk food, right?
Sadly, many kids these days are accustomed to a diet full of highly ...
Whole foods for weight loss - what to add to diet before summer?
The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. On...
