Wholesome Living
The Happier Meal is showcasing the benefits of organic food
Did you know you can make your meal happier, by using organic food?
The 'Happier Meal’ is a showcase of the nutritional benefits of organic food....
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Foods rich in plant based protein may help women stay healthy as they age
Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new ...
Eat healthy - The benefits of plant-based diets
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years.
New Yea...
Why are ultra-processed foods bad for you, and how to start avoiding them?
The industrialisation of the food system, technology and globalisation have led to a transition in our food habits. The dietary patterns worldwide...
How to get kids like to eat healthy food?
We are what we eat, so if you eat junk food, you feel like junk food, right?
Sadly, many kids these days are accustomed to a diet full of highly ...
Processed foods linked to a higher risk of cancer - new study
According to a new study, increased consumption of ultra-processed foods may be linked to a higher risk of developing cancer.
Imperial's School o...
New study reveals intermittent fasting not so effective in weight loss
What to eat or when to eat?
What is the best time for dinner? Shall I have breakfast as soon as I wake up?
We used to think that the timing of me...
How many Brits will try a vegan lifestyle in January 2023?
According to new statistics from YouGov, almost three-quarters of Britons (73%) say they eat meat. The number of meat eaters is higher in men. Eig...
Eat well, spend less - Tips on more affordable plant-based diet
If you are trying to go vegan this January, you may wonder if it will cost you more than a regular diet.
In times of the cost of living crisis,...
Plant-based diet - what can you eat?
Plant-based diets are becoming more popular, and scientific evidence proves they are also very healthy. Doctors and researchers claim that eatin...
What is the best diet for humans and the environment?
Is there a diet that is healthy both for the people and for the environment?
Until now, the Mediterranean Diet has been considered the best diet to...