Wholesome Living
Macadamia nuts - Your ultimate healthy snack
‘Macadamia’ is a type of tree relating to the flowering plant ‘Protea’ and a type of fossilised pollen. The Proteaceae family (Banksia, Grevillia...
You risk your life if you eat a lot of ultra-processed foods - New study
If you're still wondering why ultra-processed food is bad for you, you should read about this 30-year study.
Scientist from Boston discovered tha...
Cooking roasted buckwheat - tips
What is buckwheat?
Buckwheat is made from a flowering plant called buckwheat (Fagopyrum esculentum) cultivated for its grain-like seeds. Buckwheat...
Nearly half of Brits are making healthier food choices in 2024
In 2024, Brits are eating significantly healthier than in previous year. The change in food habits has been driven in particular by younger generat...
Majority of Brits think healthy food is a luxury - New study results.
In the last couple of years, Britain has been facing a serious food crisis.
More and more Brits are being left with no option but to cut back on ...
The Happier Meal is showcasing the benefits of organic food
Did you know you can make your meal happier, by using organic food?
The 'Happier Meal’ is a showcase of the nutritional benefits of organic food....
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Foods rich in plant based protein may help women stay healthy as they age
Plant-based diets rich in protein from whole foods like beans, legumes, and nuts may help women stay healthy as they age, a new suggests. The new ...
Eat healthy - The benefits of plant-based diets
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years.
New Yea...
Why are ultra-processed foods bad for you, and how to start avoiding them?
The industrialisation of the food system, technology and globalisation have led to a transition in our food habits. The dietary patterns worldwide...
How to get kids like to eat healthy food?
We are what we eat, so if you eat junk food, you feel like junk food, right?
Sadly, many kids these days are accustomed to a diet full of highly ...
Processed foods linked to a higher risk of cancer - new study
According to a new study, increased consumption of ultra-processed foods may be linked to a higher risk of developing cancer.
Imperial's School o...
