Wholesome Living
Ultra-processed foods vs unprocessed foods - What foods are not UPF?
There is a lot of buzz around ultra-processed foods, warning customers against the harmful effect of eating these foods on regular basis. But what...
What are ultra-processed foods and why you should avoid them
What are ultra-processed foods (UPFs)?
Ultra-processed foods (UPFs) are cheap packaged foods manufactured in factories using industrial methods an...
Time to ditch the steak - New study reveals dishes with significant environmental impact
What you eat impacts the planet more than you think. There are dishes that have an especially large biodiversity footprint, or impact on biodivers...
Plant-based diet may help you stop snoring research shows
A healthy plant-based diet can stop people from snoring, according to a new study.
People who eat minimally processed vegan and vegetarian food a...
What is the Atlantic diet and why it is good for you - New study
For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious compet...
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
The Happier Meal is showcasing the benefits of organic food
Did you know you can make your meal happier, by using organic food?
The 'Happier Meal’ is a showcase of the nutritional benefits of organic food....
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Dried hibiscus flowers - delicious infusion full of health benefits
Hibiscus flowers
Hibiscus is a small tree with beautiful, large, colourful flowers. It is not known where hibiscus is from, but it grows naturally...
Edible flowers you should add to your diet
Are all flowers safe to eat?
There are many edible flowers that are delicious and can be used in cooking, baking, ice cream, desserts, cold drink...
Bombay Mix - A healthy snack not only for parties
What is Bombay mix?
Bombay Mix is a classic Indian snack. If you're looking for a healthy snack on-the-go or want to add some spice to your day, ...
Ashwagandha a perfect remedy for stress and anxiety
What is Ashwagandha?
Ashwagandha is one of the most popular Ayurvedic herbs. Also known as, “Indian ginseng” and “winter cherry“ it has been used ...
