Wholesome Living
Trendy spice combinations and seasonings you must try
Flavours make the food pleasurable. Herbs and spices offer fantastic health benefits and carry aromas that help you elevate your dishes to another...
Whole foods for weight loss - what to add to diet before summer?
The whole foods diet embraces real foods - natural and unprocessed. These foods are the best for our well-being and offer plenty of benefits. On...
Healthier Easter treats for kids - tips for parents
Every year before the Easter holiday, supermarkets are flooded with hard-to-resist colourful sweets and chocolate treats. I know, I know they are ...
A handful of nuts a day may reduce risk of heart disease
Researchers from Norway found that eating more nuts and seeds could help reduce the risk of cardiovascular disease. Results were recently publishe...
Lentils - The best protein source and the perfect legume to combat climate change
The humble lentils have many superpowers! It's time we give this legume the respect it deserves.
Lentils contain a lot of protein and more iron t...
Celebrate the First Day of Spring with these colourful dishes
Lentils with mushrooms and rocket salad
You can enjoy this super tasty and nutritious warm salad with a toast. Perfect on colder days and warme...
What to eat in 2023? Top food trends and tips.
1. Plant-Based food and drink
The plant-based diet is now mainstream. People are reducing meat and dairy consumption and embracing plant-based foo...
What is the best diet for the planet? - New study
The plant-based diet, followed by at least 5% of British people (according to Statista), is the best diet for the planet.
A consumer protection o...
You probably cook your pasta wrong - New study
Cooking pasta is one of the easiest things you can prepare in your kitchen.
Adding salt is supposed to enhance the flavour of the final dish - bu...
How to make your breakfast cereals healthier?
For most families, breakfast is usually the most hectic meal of the day. There is very little time to prepare a solid meal in the morning. Everyon...
Spice rack - the most contaminated place in your kitchen?
Imagine all your house's disgusting, germ-filled corners, and you will never think of this one. You will most likely picture the bin, kitchen sink,...
What nuts are good for people with diabetes?
A healthy diet is very important for those who suffer from diabetes and struggle with high blood sugar. They have to be very careful with what the...
