Wholesome Living
New study reveals intermittent fasting not so effective in weight loss
What to eat or when to eat?
What is the best time for dinner? Shall I have breakfast as soon as I wake up?
We used to think that the timing of me...
Healthy plant-based diet can lower bowel cancer risk in men by 22% - new study
Following a healthy plant-based has many benefits for your body. A healthy plant-based diet is rich in vegetables, legumes, whole grains, and nuts....
How many Brits will try a vegan lifestyle in January 2023?
According to new statistics from YouGov, almost three-quarters of Britons (73%) say they eat meat. The number of meat eaters is higher in men. Eig...
Eat well, spend less - Tips on more affordable plant-based diet
If you are trying to go vegan this January, you may wonder if it will cost you more than a regular diet.
In times of the cost of living crisis,...
Plant-based protein - what are the best sources?
Soybeans
Soybeans are the best source of plant-based protein. Cooked soybeans contain 18-20g of protein per 100 grams (source nutritionvalue.or...
How to replace eggs in vegan recipes?
Eggs are the main ingredients of many savoury and sweet dishes. Eggs are versatile and have properties that are needed in baking and cooking. They...
Plant-based diet - what can you eat?
Plant-based diets are becoming more popular, and scientific evidence proves they are also very healthy. Doctors and researchers claim that eatin...
Eating pulses can save you money
The ‘Anything is Pulse-able’ campaign from Eating Better aims to give food for thought by raising awareness of the health, cost-saving, and envi...
Christmas hamper for a foodie - best ideas
Food lovers aka foodies are those people who simply love to eat. They often love to cook and bake as well. But be aware, they won't eat anything. ...
Healthy Christmas gift ideas
This Christmas, instead of gifting sugar-packed and unhealthy fat loaded sweets and super salty snacks, try giving healthier and more nutritious f...
How to make vegan mincemeat filling for mince pies?
Mince pies are one of the most popular traditional winters and Christmas treats in the UK. These delicious shortcrust pies are filled with mincemea...
Christmas baking - all the ingredients you need to make delicious festive cakes
What do you need for Christmas baking?
A few essential ingredients are needed to make delicious cakes: flour, leaveners, fat, liquid, sweeteners ...
