Wholesome Living
Coffee and longevity - is there a connection?
Can drinking a couple of cups a day of coffee protect you from early death?
More scientific evidence claims that moderate consumption of coffee is ...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
Are macadamia nuts good for you?
Are macadamia nuts healthy?
Macadamia nuts are rich in nutrients. They are packed with healthy mono-saturated fats. They also contain vitamins (i...
Handful of nuts a day may help prevent depression - New study
The positive impact of nuts on our mental health
Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts, pistachios, an...
Why are ultra-processed foods bad for you, and how to start avoiding them?
The industrialisation of the food system, technology and globalisation have led to a transition in our food habits. The dietary patterns worldwide...
Flours from around the world - everything you need to know
Sorghum Flour
What is sorghum slour?
Sorghum flour is a sweet gluten free flflour made with sorghum, also known as a pseudo-grain, sorghum is th...
15 Healthiest foods you should eat every day
Green veggies
Green veggies like spinach, kale, and broccoli will provide you with iron, folate, calcium, vitamins like vitamin C, beta carotene...
Kimchi offers even more health benefits - New study
A traditional Korean staple, kimchi, is now becoming very popular worldwide. Kimchi is made with fermented cabbage and may include other vegetables...
Top 10 fibre rich foods - the ultimate list
Recommended fibre intake for teenagers and adults
14-18 years: Men 31 g - Women 25 g
19–50 years: Men 38 g - Women 25 g
50+ years: Men 30 ...
How to use miso?
What is miso?
Miso is a traditional Japanese seasoning usually made with fermented soy. The fermented food adds an umami saltiness to anything...
Healthy oils to cook with - find the best oil for your needs
Extra virgin olive oil
Nutrition experts consider extra virgin olive oil as one of the healthiest and the most versatile to consume and cook with...
Brits too tired to follow a healthy lifestyle - new study
Most of us want to feel and look better.
We know we should eat healthy food, walk more, exercise more, and in general, follow a healthy lifestyle t...
