Ditch the sugary, syrupy artificial "Golden Milks". This is a bioavailable powerhouse designed for actual health. No fillers, no "magic powders"—just an earthy, anti-inflammatory hug in a mug. Proper fuel for a foggy morning.
Spiced Turmeric Latte
Rated 5.0 stars by 1 users
Category
Drinks
Cuisine
Indian
Servings
1
Prep Time
10 minutes
Skip the processed syrups and "instant" mixes for our Spiced Turmeric Latte—a golden, warming ritual built from the ground up with nutritional density. This recipe turns your clean-label pantry staples like organic turmeric, ginger, and black pepper into a potent, Non-UPF tonic. Known for its supportive role in gut health and natural anti-inflammatory properties, this "Golden Milk" is a restorative alternative to caffeinated or sugary drinks.
It’s an honest, aromatic drink that proves you don't need artificial flavourings or "tacky" additives to feel vibrant. Just pure, wholefood spices working in harmony to nourish your body from the inside out.
Author:Rebecca
Ingredients
- 100 g organic pinhead oats
-
480 ml milk (any)
-
1 egg
-
1 ripe banana (mashed) or 30 ml maple syrup
-
50 g finely grated carrot
-
30–45 g sultanas
-
15–30 g almond butter
-
10 g chia seeds
-
1 tsp cinnamon
-
½ tsp vanilla extract (optional)
-
Pinch of sea salt
-
Optional: small pinch nutmeg or ginger for “carrot cake” flavour
Directions
- 1. (Optional but ideal) Soak the pinhead oats in the milk for 30 minutes (or overnight).
- 2. Preheat oven to 180°C / 350°F.
- 3. Whisk together: egg, mashed banana/maple syrup, cinnamon, vanilla, salt, and almond butter until smooth.
- 4. Stir in the soaked oats and chia seeds and mix well.
- 5. Fold through grated carrot and sultanas.
- 6. Pour into a greased or parchment-lined 20 cm x 20 cm (8 in x 8 in) baking tin.
- 7. Bake 35–40 minutes, until set in the centre.
- 8. Allow to rest 10 minutes before slicing (the chia finishes thickening as it cools).
