Wholesome Living
Cooking whole grains at home - quinoa, oats brown rice and more!
Whether you’re a master chef or a beginner, whole grains can initially seem intimidating when it comes to home cooking. However, in reality wh...
Is it good to eat oats daily? The health benefits of eating oatmeal.
Oats are a classic staple of most childhood mornings as a traditional breakfast food, but did you know that they are actually an incredibly he...
How to make your porridge healthier and more delicious?
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
How to make your breakfast cereals healthier?
For most families, breakfast is usually the most hectic meal of the day. There is very little time to prepare a solid meal in the morning. Everyon...
Plant-based protein - what are the best sources?
Soybeans
Soybeans are the best source of plant-based protein. Cooked soybeans contain 18-20g of protein per 100 grams (source nutritionvalue.or...
Healthy foods you should stock up in your pantry in case of an emergency
Remember the panic when the pandemic started? That time has probably taught a lot about what foods you should keep at home and how to eat in an em...
Benefits of making bread at home
Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets.
These days bread is not what ...
How To Cook Rice At Home
Have you tried to cook rice and failed? Is your cooked rice too soft or too hard and stuck to the bottom of the pot? Do you think cooking rice is ...
Why you should always buy organic popcorn
There are many reasons why you should choose organic wholefood products. Organic means it's better for you and better for the environment. Popcorn is one of these products which you should always buy organic.
More Whole Grains, Legumes, Nuts And Veggies - New Study Reveals What To Eat To Live Longer
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
How to Cook Roasted Buckwheat/Kasha?
We’ve had some questions and reviews from customers regarding how to cook our roasted buckwheat. Well ask, and you shall surely receive! Keep on reading to find out how to make flawless Kasha.
Healthy Breakfast Ideas
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
