Wholesome Living
Nearly half of Brits are making healthier food choices in 2024
In 2024, Brits are eating significantly healthier than in previous year. The change in food habits has been driven in particular by younger generat...
Handful of nuts a day may help prevent depression - New study
The positive impact of nuts on our mental health
Eating just a handful of organic nuts such as almonds, cashews, walnuts, peanuts, pistachios, an...
More Whole Grains, Legumes, Nuts And Veggies - New Study Reveals What To Eat To Live Longer
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
Why should you eat more whole foods?
We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
Smart Snacking: 3 Healthy Snacks to Keep Around the House That Replace Unhealthy Alternatives
While exercise is important, in order to maintain a healthy body watching what you eat is also imperative. One of the best ways to make sure you ar...
Your January Boost!
Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back...
Ageless Thanet - We have joined the local scheme!
Ageless Thanet provide FREE, high quality, local activities for all of Thanet’s 50+ residents. If you or someone you know are 50+, you could benefi...
Organic Red Kidney Beans: You asked - You've got it!
Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves!Most weeks we have had customers come into the shop to ...
Carob, just a chocolate alternative?
Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own.
The Carob plant is an evergreen tree decorated...
Is Your Diet Sustainable?
Do you want to live a more sustainable and healthy life? The world is entering a new age of food that is necessary for its own survival and ours. E...
