Wholesome Living
More Whole Grains, Legumes, Nuts And Veggies - New Study Reveals What To Eat To Live Longer
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity.
Why should you eat more whole foods?
We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
Your January Boost!
Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back...
Ageless Thanet - We have joined the local scheme!
Ageless Thanet provide FREE, high quality, local activities for all of Thanet’s 50+ residents. If you or someone you know are 50+, you could benefi...
Choosing the Right Diet for Your Dental Health
Achieving exceptional dental health goes way beyond simply practising good hygiene skills. In addition to regular visits to the dentist and a solid...
Organic Red Kidney Beans: You asked - You've got it!
Organic Red Kidney Beans, these dried red beauties have been in high demand from yourselves!Most weeks we have had customers come into the shop to ...
Carob, just a chocolate alternative?
Carob is commonly known to be a Chocolate Substitute although it rightly deserves credit of its own.
The Carob plant is an evergreen tree decorated...
Veganuary : One person going vegan won't make a difference, will it?
In a lifetime, each of us will eat more than 7,000 animals so by choosing to stop today, a lot of lives are spared. It won’t save the animals who a...
6 Different Types of Cleanses
If you are thinking of going on a cleansing diet, then you may be wondering which one is the right one for you. You might already be drinking healt...
Healthy Halloween Hints & Tips
Happy Halloween!
Welcome to October,The air is slowly cooling, leaves are falling from the trees, the outdoors become covered in deep colours of ...
Exercising and Menopause: What You Need To Know
Menopause is the transitory period in a woman's life when menstruation and fertility come to an end. It's considered official after 12 months witho...
