Smooth peanut butter - the surprising remedy to avoid babies' nut allergies. New study.

Smooth peanut butter - the surprising remedy to avoid babies' nut allergies. New study.

nut butters
The team of scientists from King's College in London encourages parents to give their kids some peanut butter until they reach the age of five. Acc...
What is the Atlantic diet and why it is good for you - New study

What is the Atlantic diet and why it is good for you - New study

beans lentils pulses
For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious compet...
Easy and healthy ways to increase your magnesium intake

Easy and healthy ways to increase your magnesium intake

almonds
Easy and healthy ways to increase your magnesium intake   Why is magnesium so important?  Magnesium is an essential nutrient responsible for the c...
Tips to make ditching ultra-processed foods easier

Tips to make ditching ultra-processed foods easier

healthy-snacks
Replace refined foods with whole foods Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study

Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study

beans-lentils-pulses
New research results show that women who’ve survived breast cancer should add legumes like soy and beans, nuts, and whole grains to their diet to ...
Eat healthy - The benefits of plant-based diets

Eat healthy - The benefits of plant-based diets

beans-lentils-pulses
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years. New Yea...
The best nuts for weight loss

The best nuts for weight loss

almonds
What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you s...
Almonds can help you lose weight - New study

Almonds can help you lose weight - New study

almonds
It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity. In the UK, more than hal...
How to make your porridge healthier and more delicious?

How to make your porridge healthier and more delicious?

breakfast
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Healthy back to school snacks your kids will love

Healthy back to school snacks your kids will love

Chocolate
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Eating plant-based protein may help lower the risk of chronic kidney disease - New study

Eating plant-based protein may help lower the risk of chronic kidney disease - New study

beans
A new study reveals that consuming whole food protein from plants can help reduce the risk of chronic kidney disease. Chronic kidney disease is a s...
Are macadamia nuts good for you?

Are macadamia nuts good for you?

macadamia nuts
Are macadamia nuts healthy?  Macadamia nuts are rich in nutrients. They are packed with healthy mono-saturated fats. They also contain vitamins (i...