Wholesome Living
The best pantry whole food staples to always keep in your kitchen
The best way to make your diet healthier is to cook more at home, and that’s always easier with a well stocked pantry. Whether you’re making elabo...
The best healthy snacks you need on your shopping list
When most people think of healthy eating, they often think of massively restrictive diets, and worst of all no snacking, but this is a common misc...
Healthy Eating - What products should be on your weekly shopping list.
It’s never too late to start eating more healthily, whether you’re incorporating more fresh fruit and veg into your diet or adding delicious nutr...
Macadamia nuts - Your ultimate healthy snack
‘Macadamia’ is a type of tree relating to the flowering plant ‘Protea’ and a type of fossilised pollen. The Proteaceae family (Banksia, Grevillia...
Smooth peanut butter - the surprising remedy to avoid babies' nut allergies. New study.
The team of scientists from King's College in London encourages parents to give their kids some peanut butter until they reach the age of five. Acc...
What is the Atlantic diet and why it is good for you - New study
For many years, the Mediterranean diet has been considered the holy grail of all diets, but a new study suggests that it has gained serious compet...
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
Tips to make ditching ultra-processed foods easier
Replace refined foods with whole foods
Forget about pre-made foods, ready meals, white bread, supermarket cakes, biscuits, and crips that ...
Soy, beans, whole grains and nuts may prevent breast cancer recurrence - New study
New research results show that women who’ve survived breast cancer should add legumes like soy and beans, nuts, and whole grains to their diet to ...
Eat healthy - The benefits of plant-based diets
Plant-based and vegan diets, known for their health and environmental benefits, have been increasing in popularity in the last few years.
New Yea...
The best nuts for weight loss
What are the best nuts for weight loss?AlmondsWhen you are craving a crunchy snack, go for organic almonds. Almonds are an excellent good-for-you s...
Almonds can help you lose weight - New study
It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity.
In the UK, more than hal...
