Easy and healthy ways to increase your magnesium intake

Easy and healthy ways to increase your magnesium intake

almonds
Easy and healthy ways to increase your magnesium intake   Why is magnesium so important?  Magnesium is an essential nutrient responsible for the c...
How to make your porridge healthier and more delicious?

How to make your porridge healthier and more delicious?

breakfast
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Where in Europe do they eat the healthiest?

Where in Europe do they eat the healthiest?

lentils-beans-pulses
  A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, b...
Healthy foods you should stock up in your pantry in case of an emergency

Healthy foods you should stock up in your pantry in case of an emergency

baking-cooking
Remember the panic when the pandemic started? That time has probably taught a lot about what foods you should keep at home and how to eat in an em...
Benefits of making bread at home

Benefits of making bread at home

baking-cooking
Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets.  These days bread is not what ...
How To Cook Rice At Home

How To Cook Rice At Home

brown rice
Have you tried to cook rice and failed? Is your cooked rice too soft or too hard and stuck to the bottom of the pot? Do you think cooking rice is ...
Vegan

What is the best diet for humans and the environment?

health
Is there a diet that is healthy both for the people and for the environment? Until now, the Mediterranean Diet has been considered the best diet to...
Why you should always buy organic popcorn

Why you should always buy organic popcorn

grains
There are many reasons why you should choose organic wholefood products. Organic means it's better for you and better for the environment. Popcorn is one of these products which you should always buy organic. 
Naturally Gluten Free Foods | Wholefood Earth®

Naturally Gluten Free Foods

flours
If you’re somebody that avoids gluten in their diet, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy | Wholefood Earth®

Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy

almonds
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!  If you want to keep your brain healthy, try to av...
More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer | Wholefood Earth®

More Whole Grains, Legumes, Nuts And Veggies  - New Study Reveals What To Eat To Live Longer

food
For many years, scientists have been trying to understand what makes certain people live longer. In the latest study, the team of researchers reviewed hundreds of studies to determine what foods are essential for human health and longevity. 
Healthy Breakfast Ideas | Wholefood Earth®

Healthy Breakfast Ideas

breakfast

We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?