Wholesome Living
Smaller Plates: Why More of Us Are Eating Little and Often
Three square meals a day used to be the rule. For a growing number of us, it isn't any more.
Research by Levercliff, reported in Food Manufacture, ...
Not all fibre is the same. Why variety matters more than volume
Most conversations about fibre are about numbers. How many grams are in this? Am I getting enough? But nutrition thinking is moving away from a sin...
How to eat 30g of fibre a day from Real Food
UK guidelines recommend that adults eat 30g of fibre a day. According to the British Dietetic Association, most of us manage about 18g. Closing tha...
Fibremaxxing: What the Trend Gets Right, and Where It Goes Too Far
If you've spent any time on social media this year, you've probably come across fibremaxxing. The idea is simple: get as much fibre as you can into...
What is fibremaxxing - New trend explained
You may have seen the word fibremaxxing on social media, in a magazine or on a supermarket shelf, and wondered what on earth it means. The short an...
Healthy Lunchbox Swaps: Ditch the Ultra-Processed Snacks
Take a look inside a typical school lunchbox and you'll often find the same cast of characters: a bag of crisps, a shiny cereal bar, a fruit-flavou...
What Is Millet? A Guide to This Underrated Gluten-Free Grain
Millet is one of those foods that has been feeding people for thousands of years yet still flies under the radar in British kitchens. It is natural...
The Complete Guide to Ancient Grains: How to cook spelt, freekeh, and amaranth.
In a world dominated by white bread and instant pasta, there is a quiet revolution happening in British kitchens. We are looking backward to move f...
The Lost Art of Real Grains: Rediscovering the Ancient Path to Nutrition and Health
Ever walk down the supermarket pasta and rice aisle and feel like you've seen it all? White rice, refined pasta, maybe some couscous. It's predicta...
Elevate Your Kitchen with Stock & Prep and Stock & Bite: Quality Whole Foods for Homes and Professionals Kitchen
Whether you’re a busy parent mastering the art of the Sunday meal prep, a small bakery owner sourcing the finest seeds, or a restaurateur looking f...
Everything you need to know about rice.
Rice is a staple in diets all over the world and with good reason, its countless varieties make it an incredibly versatile ingredient, with each t...
What are the healthiest whole grains?
What are whole grains? Whole grains are among some of the healthiest wholefoods you can eat, but what exactly do we mean by whole grains? Whole ...
