Wholesome Living
Whole food – The best food you can eat on hot summer days.
As we swoop into the summer holidays, we are having the odd days where the weather is HOT. In reading the weather forecast, people race around ...
Planet-friendly diet rich in whole grains cuts risk of early death by third - New study
The eco-friendly Planetary Health Diet is made of plant-based protein sourced, fruits and vegetables
This diet has environmental benefits fo...
Easy and healthy ways to increase your magnesium intake
Easy and healthy ways to increase your magnesium intake
Why is magnesium so important?
Magnesium is an essential nutrient responsible for the c...
How to make your porridge healthier and more delicious?
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Where in Europe do they eat the healthiest?
A healthy diet rich in fresh vegetables, fruits, whole grains, nuts, legumes and pulses provides our bodies with vitamins, minerals and fibre, b...
Healthy foods you should stock up in your pantry in case of an emergency
Remember the panic when the pandemic started? That time has probably taught a lot about what foods you should keep at home and how to eat in an em...
Benefits of making bread at home
Whether it’s a slice of sourdough with butter or a toast with marmalade, bread is a fundamental part of our diets.
These days bread is not what ...
How To Cook Rice At Home
Have you tried to cook rice and failed? Is your cooked rice too soft or too hard and stuck to the bottom of the pot? Do you think cooking rice is ...
What is the best diet for humans and the environment?
Is there a diet that is healthy both for the people and for the environment?
Until now, the Mediterranean Diet has been considered the best diet to...
Why you should always buy organic popcorn
There are many reasons why you should choose organic wholefood products. Organic means it's better for you and better for the environment. Popcorn is one of these products which you should always buy organic.
Naturally Gluten Free Foods
If you’re somebody that avoids gluten in their diet, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!
If you want to keep your brain healthy, try to av...
