Wholesome Living
Support Your Gut: What You Can Do to Ensure a Healthy Tummy
More and more health professionals recognize the importance of the health of your gut to your overall health. Some have even suggested that the gut...
How to Protect Your Child With Severe Food Allergies
Food allergies have become commonplace. In the 1970s, you never heard of anyone being allergic to nuts. However, schools must be so careful these d...
Superfood Benefits That Help You Perform at Your Best
In today's increasingly health-focused culture, more and more people are turning to superfoods
as the cornerstone of a healthy diet. Some of the mo...
How to Eat Pizza on a Vegan Diet
People choose to eat vegan for many reasons. It’s a healthy way of living that benefits the planet as well as our animal friends. However, those no...
Is a Barefoot Lifestyle Right for You?
There is something refreshing about being barefoot. It's the connection between you and Mother Earth that makes you feel grounded. Many people love to feel the sand beneath their toes or walk across the grass in a meadow.
Your January Boost!
Mid-January can make us feel all a bit lost, but it’s time to get back to routine! Now the festive period is done and dusted, it’s time to get back...
The Value of Having a Good Sleep Routine
Eating healthy food and staying active are good practices, but they aren't enough to keep you well. Without a solid sleep routine, you will suffer ...
A Word of Caution for Older People Wanting to Diet
A healthy diet is important at any age. As you age, your diet can become even more important as maturing bodies tend to put on a little weight. Die...
Foods That Act as Natural Blood Thinners
Food is not just delicious, but it can also have a significant effect on your overall health. From weight gain to high blood pressure, making the w...
The Benefits of Organic Urban Farming
Healthier eating, along with an overall healthier lifestyle, has become a topic of intense interest as incidences of diseases and conditions associ...
How to Be More Mindful of What You’re Putting Into Your Body
If you’re trying to live a healthier lifestyle, it all starts with what you put in your mouth. Unfortunately, with today’s prevalence of heavily pr...
The Best Drinks to Wake You Up in the Morning
The importance of breakfast is well-known, but not everyone has an appetite when the alarm clock goes off. These are some of the top drinks for starting your mornings off right.
