Wholesome Living
Food Trends 2021
Every year, the food industry discovers new fads, new diets, and new ways of delivering them to your table – and 2021 will be no exception. This year, we're calling it early. You heard it here first.
How to Get More Magnesium in Your Diet
We’ve all seen Popeye devouring spinach as if his life depends on it when he needs some serious muscle quickly, but have you ever considered why? Here at WholeFood Earth, we believe that Popeye was just incredibly health-aware and realised that he needed some magnesium for optimal performance.
How to Store Grains
In a domestic setting most of us don’t have access to silo but we do have our kitchen cupboards or pantry. Grains have a great shelf-life and can be kept for months without spoiling. The most important thing about storing grains is to store them away from moisture, heat, and air.
What is Diatomaceous Earth?
Diatomaceous earth is a naturally occurring sand made from the fossilized remains of diatoms. These are tiny aquatic organisms whose skeletons are composed of natural silica – an essential ingredient of diatomaceous earth.
Where Do Vegans Get Their Protein?
The next time you find yourself face to face with an overnight expert in nutrition, you'll now be ready to placate all of their protein based concerns. Perhaps you could really flip the tables and even get them to start rethinking whether its time for them to re-examine how they are getting their daily dose of protein
How to Become Vegan, A Step by Step Guide
By following the steps and believing in yourself, vegan living will soon become second nature. Take your time, don’t give up, and remember all the positive reasons why you have chosen this path.
How to Do Your Part to Stop the Spread of the Coronavirus
COVID-19 has taken an unprecedented toll on society. Not just in its rapid spread, but also in its effect on the economy. Governments have taken d...
Planning, Cooking and Storing: Tips for How to Meal Prep Like a Pro
While meal prepping may look like a challenge at first glance, you can overcome any obstacle with the right plan and execution. Effective meal prep...
Balanced Health and Healing: How to Keep Different Aspects of Your Health in Balance
Maintaining a healthy lifestyle is a balancing act. While this may sound challenging to anyone looking to change their lifestyle, you'll soon learn...
Why You Should Take Up Gardening This Spring
Spring is the perfect time to start gardening. Even beginners can learn how to grow produce and benefit from the process. It's a good pastime for almost anyone for a variety of reasons. Here are a few great benefits you can get from taking up gardening this spring.
Smart Snacking: 3 Healthy Snacks to Keep Around the House That Replace Unhealthy Alternatives
While exercise is important, in order to maintain a healthy body watching what you eat is also imperative. One of the best ways to make sure you ar...
3 Natural Botanical Oils That Can Benefit Your Hair Health
Some of the major concerns that people have about their hair are dryness and flaking, hair loss and breakage, and dullness and unmanageability. Cul...
