Wholesome Living
Is Coconut Sugar Better For You?
Today, we’re looking at this plant-based alternative and seeing if coconut sugar is any better for you than regular refined sugar. Is it worth making the switch?
Foods That Protect Against Sun Damage
Summer is upon us and that means the weather is heating up, and more people are spending time outside soaking up that sweet, sweet sunshine.
An...
New Website Launched!
Have you seen our brand new website?
It’s just launched this week, and we hope you love it as much as we do! 😄
Our team have been working hard ...
How To Cook Sushi Rice At Home - 5 Tips
Rice is the most important ingredient of sushi. Sushi masters say that rice makes 80% and fish makes only 20% of great sushi. Cooking sushi rice a...
Top Tips For Reducing Food Waste
Food waste is a big problem. Did you know that approximately 1/3 of the food produced all over the globe for human consumption is either lost, or wasted?
UK Is The Third Most Overweight Country in Europe - New WHO Report
The World Health Organization (WHO) has urged Europe to fight its obesity "epidemic", which is responsible for at least 1.2 million deaths a year....
Go Nuts For Nuts - What nuts make the healthiest snacks?
Doctors and dietitians will tell you that all nuts are very healthy.
They are small but very powerful - packed with desirable nutrients. Nuts are...
Plant-based Milk vs Dairy Milk - Which is better?
Plant-based milk has become more popular these days. They are available in every supermarket and corner shop. Popular coffee chains offer hot beve...
Naturally Gluten Free Foods
If you’re somebody that avoids gluten in their diet, there are still plenty of foods you can choose from to ensure you’re eating a nutritious, balanced diet, that’s satisfying, as well as tasty!
Be Mindful In What You Eat - Whole Grains & Nuts Will Keep Your Brain Healthy
Adding more whole grains and nuts to your diet can have an amazing impact on your brain health!
If you want to keep your brain healthy, try to av...
National Vegetarian Week - 1 In 4 Brits Considering Cutting Down Meat
We're celebrating the annual National Vegetarian Week (16-22 May) this week. Every year, The Vegetarian Society launches a dedicated campaign to e...
Is Gluten Bad For You?
Gluten can be a pretty controversial topic these days. It can cause serious side effects in some individuals and as such, it gets a pretty bad reputation in the food world. But what exactly is gluten, and is it healthy, or something we should all be avoiding in our diets?
