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Seven things for a keto kitchen, from the breakfast bowl to the bread board.

Shopping for keto usually means reading every label twice. This box does the reading for you: three granolas and a muesli for the mornings, a flax loaf and seed crackers for the rest of the day, and a jar of ghee to cook with or spread. The carbohydrate for every item is listed below, so you know exactly what you are getting.

What's in the box

• Organic Berry Granola Keto, RAWGORILLA, 250g. Seeds, almonds and coconut chips with freeze-dried raspberries. The nuts and seeds are soaked, then dried at low temperature.
• Keto Peanut Butter Granola, RAWGORILLA, 250g. Sunflower and pumpkin seeds bound with organic peanut butter, with lucuma and a pinch of sea salt.
• Organic Chocolate Granola Keto, RAWGORILLA, 250g. The same seed and almond base, made with cacao paste.
• Organic Mighty Muesli Choc Chip Keto, RAWGORILLA, 250g. Seeds, almonds and coconut with raw cacao and lucuma.
• Organic Original Flax Keto Bread, Dillon Organic, 250g. An unsliced half loaf of flax, sunflower and caraway seeds, so you can cut it as thick as you like. Good toasted.
• Keto Mediterranean Crackers, ADONiS, 60g. Baked chia, sesame and almond crackers with tomato and basil. Two 30g servings per box.
• Clarified Butter, Ghee Easy, 245g. Ghee made from organic cow's milk. Its smoke point of around 250°C makes it good for frying and roasting.

Total: 1.55kg across seven packs.

Why it works

Weeks of breakfasts. The four 250g packs make 25 bowls at RAWGORILLA's suggested 40g serving.

Seeds and nuts, not grains. The granolas, bread and crackers are all built on seeds, nuts and coconut.

Something to cook with. The ghee goes in the pan, on the flax bread or over vegetables.

Easy to give. For someone starting keto, someone who has been doing it for years, or your own cupboard.

Carbohydrate per 100g

• Berry Granola: 11g, of which sugars 4.1g
• Peanut Butter Granola: 15g, of which sugars 4.5g
• Chocolate Granola: 17.5g, of which polyols 7.4g and sugars 3.1g
• Mighty Muesli Choc Chip: 11g, of which sugars 4.1g
• Original Flax Keto Bread: 12g, of which sugars 1.2g
• Keto Mediterranean Crackers: 12g, of which sugars 2.6g
• Ghee: 0g

Figures are taken from each manufacturer's label. On UK labels, fibre is listed separately and is not included in the carbohydrate figure.

Storage

The Dillon bread contains no preservatives. Keep it somewhere cool, ideally in the fridge. Store everything else in a cool, dry place away from direct sunlight, and follow the instructions on each pack once opened.

Ingredients

Organic Berry Granola Keto: Sunflower Seeds, Coconut Chips, Flax Seeds, Almonds, Pumpkin Seeds, Chia Seeds, Inulin Powder, Erythritol, Freeze Dried Raspberries (5%).

Keto Peanut Butter Granola: Sunflower Seeds*, Peanut Butter*, Oligofructose*, Coconut Chips*, Pumpkin Seeds*, Flaxseeds*, Lucuma Powder*, Sea Salt*. *Ingredients from organic farming.

Organic Chocolate Granola Keto: Sunflower Seeds, Coconut Chips, Flax Seeds, Almonds, Pumpkin Seeds, Chia Seeds, Inulin Powder, Erythritol, Cacao Paste (11%).

Organic Mighty Muesli Choc Chip Keto: Sunflower Seeds, Coconut Chips, Flax Seeds, Almonds, Pumpkin Seeds, Chia Seeds, Inulin Powder, Lucuma Powder, Raw Cacao.

Organic Original Flax Keto Bread: Water, Sunflower Seeds*, Flaxseed* (13%), Tapioca Flour*, Psyllium Husk*, Sunflower Oil*, Apple Cider Vinegar*, Sea Salt, Caraway Seed*, Baking Soda. *Organic.

Keto Mediterranean Crackers: Chia Seeds (19%), Sunflower Seeds, Wholegrain Sesame Seeds, Almond Flour, Pumpkin Seeds, Coconut Oil, Psyllium, Tomato Powder (2%), Dried Basil, Salt, Onion Powder.

Ghee Easy: Clarified butter (milk).

Allergy advice

Contains almonds, peanuts, sesame and milk. For allergens, see ingredients in bold.

The RAWGORILLA granolas and muesli are made in an environment where peanuts, nuts, sesame and gluten are handled, and may contain cereals containing gluten. The peanut butter granola may contain date pits or nutshell fragments.

Suitable for vegetarians. Not suitable for vegans: the ghee is made from milk. The other six items are labelled vegan.

Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Always read the label on the product when you receive it, and refer to the manufacturer's guidelines.

Frequently asked questions

What's in the Keto Snack Hamper?

Seven packs: RAWGORILLA Berry Granola, Peanut Butter Granola, Chocolate Granola and Mighty Muesli Choc Chip (250g each), a Dillon Organic Original Flax Keto Bread 250g, ADONiS Keto Mediterranean Crackers 60g and a 245g jar of Ghee Easy. 1.55kg in total.

Is it suitable for a keto diet?

Six of the seven products are labelled keto by their makers, and the ghee contains no carbohydrate. Whether the box fits your daily carbohydrate allowance depends on your portions, so we list the carbohydrate per 100g for every item above.

Is it suitable for vegans?

No. The ghee is clarified butter made from milk. The hamper is suitable for vegetarians, and the other six items are labelled vegan.

Does it contain nuts?

Yes. It contains almonds and peanuts, and the crackers contain sesame. The granolas are made where other nuts are handled.

Is it gluten free?

None of the items lists a gluten-containing ingredient. The RAWGORILLA packs are made where gluten is handled and may contain cereals containing gluten, so the hamper is not suitable for anyone who must avoid gluten completely.

How should I store the bread?

The Dillon flax bread has no preservatives, so keep it cool, ideally in the fridge.