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Boulgour
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Bulgur Wheat
Bulgur is cracked wheat that's been parboiled and dried – which means it needs only a brief simmer or even just a soak in hot water before it's ready. Nutty, light and quick, it's the traditional grain of tabbouleh and Middle Eastern pilafs.
Options: certified organic and everyday bulgur wheat.
Kitchen notes: ready in about 15 minutes – fluff with a fork, dress with lemon, olive oil and plenty of herbs for tabbouleh, or use as a faster stand-in for rice.
Nutrition: a wholegrain with more fibre than white rice.
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Menu principal
-
-
-
-
-
- Kit de bombes de bain (3)
- Acide citrique (1)
- Sel de la mer Morte (Bain) (1)
- Terre de diatomées (2)
- Sel d'Epsom (1)
- sel gemme de l'Himalaya (2)
- Léchages de sel de l'Himalaya (1)
- Kala Namak (sel noir de l'Himalaya) (1)
- Eau de magnésium
- Sel marin (comestible) (19)
- Bicarbonate de sodium (bicarbonate de soude) (1)
-
- BLOG
- RECETTES