Vivre sainement
Nut-Free Lunchbox Ideas Kids Will Actually Eat
Packing a school lunchbox is a daily puzzle at the best of times. Add a nut-free rule to the mix, whether because of an allergy at home or a whole-...
What Is Organic September, and Why Give Organic a Try?
Every September, organic food and farming get their moment in the spotlight. Organic September is a nationwide campaign that runs throughout the mo...
Healthy Lunchbox Swaps: Ditch the Ultra-Processed Snacks
Take a look inside a typical school lunchbox and you'll often find the same cast of characters: a bag of crisps, a shiny cereal bar, a fruit-flavou...
Organic Cayenne Pepper: Uses, Benefits and How to Cook With It
Cayenne pepper is one of those spices that quietly earns its place at the front of the rack. A small jar delivers a lot of heat, a warm depth of fl...
Replacing Sugar: The Healthiest Sweeteners and the Worst Ones
Cutting down on sugar is one of the most common health goals, and the shelves are full of alternatives promising to help. But not all sweeteners ar...
Sunflower Seed Butter: The Brilliant Nut-Free Alternative to Peanut Butter
Peanut and almond butter get all the attention, but there's a quieter spread that deserves a spot in your cupboard: sunflower seed butter. It's cre...
Shrinkflation on Your Plate: How Your Favourite Foods Got Smaller
Have you ever opened a bag of crisps, a chocolate bar or a box of cereal and felt sure it used to be bigger? You are probably right. The pack looks...
The Healthy Drinks Worth Always Keeping in Your Pantry
What you drink is shaped, more than we like to admit, by what happens to be in the cupboard. When the easiest thing to hand is a sugary fizzy drink...
Jus de pruneaux : bienfaits et mode d’emploi
Le jus de pruneaux a la réputation d'être un remède de grand-mère, qu'on ne sort que lorsque la digestion a besoin d'un coup de pouce. C'est une so...
La santé intestinale dans un verre : tout ce qu'il faut savoir sur le kombucha
Autrefois boisson de niche que l'on ne trouvait que dans les magasins de produits diététiques, le kombucha est aujourd'hui présent dans les réfrigé...
Brute, biologique, vierge : pourquoi cette huile de coco est-elle si bonne
Si vous prenez un pot d'huile de coco de qualité, l'étiquette ressemble souvent à une série de promesses : crue, biologique, vierge, pressée à froi...
Le secret du régime méditerranéen : comment les légumineuses Nóstimo peuvent vous aider
Année après année, le régime méditerranéen est classé parmi les façons de manger les plus saines au monde. Il ne s'agit pas d'une mode ou d'un régi...
