Une soupe consistante, réconfortante et nutritive, riche en protéines et en fibres.
Cannellini beans soup
Rated 5.0 stars by 1 users
Category
Soups
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Hearty warming and nutritious soup packed with protein and fibre.
Ingredients
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Cannellini beans (1 large can or 400g of soaked, cooked, drained beans)
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large onion 1 whole (chopped)
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leek 1 small (chopped)
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1 green pepper (chopped)
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3 carrots (chopped)
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water 2,5 litres
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tomato pulp 100g
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extra virgin olive oil 3 tbsp
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salt for taste
-
organic cracked black pepper for taste
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organic green paprika
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a pinch of organic chilli powder (optional)
Directions
In a medium size pot, add olive oil, chopped onion, chopped carrots, chopped, chopped leek, green pepper, paprika and sauté for a ten minutes.
Add tomato pulp and water and cook for 15 min until the veggies are soft.
Add a can of Cannellini beans, add salt and pepper for taste. Mix and cook for another 5 minutes.
Serve with a toast or a slice of sourdough.
