C’est la protéine dans sa forme la plus structurelle et brute. Préparé avec du soja biologique, l'une des rares protéines végétales complètes de la nature, ce ragoût offre une matrice de fibres complexe. Pas d'isolats de protéines ici ; juste un repas nutritif, naturellement riche en protéines, à libération lente, un vrai plat mijoté qui vous comblera.
Organic Soya Bean & Vegetable Stew
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
British
Servings
4
Prep Time
1 hour
Organic Soya Bean & Vegetable Stew: A Complete Protein Powerhouse
Elevate your plant-based cooking with our Organic Soya Bean & Vegetable Stew—a slow-simmered bowl of pure nutritional density. By choosing whole soya beans over processed "meat alternatives," you're keeping your kitchen strictly Non-UPF while enjoying a complete plant protein. This clean-label pantry staple is packed with fibre to support gut health, offering a hearty, honest meal that fuels your body without the industrial fillers.
Author:
Rebecca
Ingredients
- 100g sago pearls
- 600 ml milk or coconut milk
- 40–50g sugar
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 20g pistachios, chopped
- 1 tsp vanilla extract
- Pinch of salt
- Optional fruit topping: figs, mango, pomegranate, banana, berries, or papaya
Directions
- Rinse the sago pearls. Soak in water for 30 minutes, then drain.
- In a saucepan, bring the milk to a gentle boil. Add the soaked sago, stirring often so it doesn’t stick. Cook on low heat for 10–12 minutes, until the pearls turn mostly translucent.
- Stir in turmeric, cinnamon, sugar, vanilla and a pinch of salt. Cook for another 2–3 minutes until creamy.
- Spoon into bowls, top with chopped pistachios and fruit, and dust with extra cinnamon.
