Ce ragoût de pois chiches et tomates épicé est copieux, riche en protéines végétales et se marie parfaitement avec du quinoa, du boulgour ou du couscous.
Spicy tomato chickpea
Rated 5.0 stars by 1 users
Category
lunch
Cuisine
Middle Eastern
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
This spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous. The entire meal is ready in 30 min!
Agi
Ingredients
-
2 cans of chickpea (drained)
-
1 can of tomatoes
-
3 cloves of garlic
-
chilli flakes 1 tsp
-
extra virgin olive oil 3 tbsp plus more for drizzling
-
sea salt 1 tsp
-
dried organic oregano
-
1 onion
Directions
On a hot pan, add some oil and chilli flakes. Fry for 2-3 minutes.
Add chopped onion. Saute for a few minutes. Add chopped garlic. Mix.
Add tomatoes. Saute for 10 minutes.
Add chickpeas (drained), salt and cook on a small heat always mixing.
Add some paprika and more chilli flakes (if you like it spicy.)
Add some dried oregano. Drizzle with olive oil.
