Salade simple et ultra saine à base d'épinards, de myrtilles, de noix croquantes et de graines de chanvre. Délicieuse avec une sauce crémeuse au yaourt. Riche en antioxydants, fibres, fer et magnésium.
Spinach salad with walnuts and hemp seeds
Rated 5.0 stars by 1 users
Category
Salads
Servings
2
Prep Time
15 minutes
Super healthy, simple salad made with spinach, blueberries, crunchy walnuts and hemp seeds. Great with a creamy yoghurt dressing. Rich in antioxidants, fibre iron and magnesium.
Ann
Ingredients
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fresh baby spinach (1 bag)
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blueberries 200 g
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walnuts 200 g
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hemp seeds 2 tbsp
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dressing of your choice
Directions
Place the walnuts in a pan over medium heat and fry for 3-5 minutes or until golden.
You can also roast the walnuts in an oven until golden (180C - 10 minutes)
Place the spinach (make sure it’s been washed) on two plates.
Add blueberries, roasted walnuts and hemp seeds.
Top with a dressing of your choice.
We recommend yogurt dressing with garlic (blend dairy-free yogurt with salt, pepper, lemon juice, 1 clove of garlic). Also a sweet and fruity dressing made with agave, orange juice, cinnamon, salt, pepper and olive oil will be great for this salad.
