Goditi un rinfrescante e cremoso frullato verde a base di spinaci, mela verde croccante e menta fresca. Questa deliziosa bevanda è guarnita con lamponi per un'ulteriore esplosione di sapore, rendendola un'opzione vegana e senza glutine perfetta per uno spuntino veloce o per la colazione.
Enjoy a refreshing and creamy green smoothie made with spinach, crisp green apple, and fresh mint. This delightful drink is topped with raspberries for an extra burst of flavor, making it a perfect vegan and gluten-free option for a quick snack or breakfast.Author:
Agi
Ingredients
2 large handfuls g baby spinach, about 60 g
1 green apple, cored and roughly chopped
1 ripe banana
Small handful fresh mint leaves
200 g (¾ cup) yoghurt, or plant-based yoghurt
150 ml (⅔ cup) milk, plant-based milk or cold water
1 tsp lime or lemon juice
1 tsp honey or maple syrup, (optional)
Directions
Add the spinach, apple, banana, mint, yoghurt, milk, lime juice and honey to a blender.
Blend until smooth and vibrant green, adding a little more liquid if needed.
Pour into two jars or glasses, top with raspberries and a sprig of mint, and serve chilled.
