Uova strapazzate di ceci
Chickpea Scramble
Rated 5.0 stars by 1 users
Category
Vegan
Servings
2
Prep Time
10 minutes
Cook Time
10 minutes
Calories
417
Savoury Chickpea Scramble: The Ultimate Non-UPF Breakfast Powerhouse
Our Savory Chickpea Scramble is a plant-based revelation built entirely from your clean-label pantry. Whether you use whole mashed chickpeas or high-integrity chickpea flour, this dish is a masterclass in nutritional density, offering a protein-packed, high-energy start to your day without the inflammatory additives found in processed alternatives. This scramble is a total hero for gut health, delivering a massive hit of prebiotic fibre and essential minerals. It’s an honest, wholefood breakfast that proves you can achieve a rich, "eggy" texture and deep, earthy flavour using only raw spices and high-integrity ingredients.
Author:AK
Ingredients
-
2 cups (330g) chickpeas
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½ tsp. turmeric
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½ tsp. paprika
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2 tsp. olive oil
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1 small onion, finely diced
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2 cloves garlic, minced
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8oz. (230g) spinach
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½ avocado
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black salt Kala Namak
Directions
Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with black salt and pepper.
Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.
Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado.
Recipe Note
Gluten Free
Dairy Free
Vegan
Vegitarian
Quick
Nutrition
Nutrition
- per serving
- Calories
- 417
- Fat
- 15 grams
- Carbs
- 56 grams
- Protein
- 19 grams
