Questa ricetta di pasta integrale con pesto, broccoli e noci è un modo salutare per concedersi un bel piatto di pasta. Dimentica i vasetti di pasta del "pasto veloce", affogati in oli industriali e addensanti. Questo è un piatto ricco di nutrienti che rispetta davvero il tuo corpo. Un'alternativa integrale e ricca di fibre ai cibi chimici che si trovano nei supermercati.
Pasta with green pesto, broccoli and walnuts
Rated 5.0 stars by 1 users
Category
Lunch
Cuisine
Mediterranean
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
This pesto broccoli and walnuts recipe with whole grain pasta is a healthy way to indulge in a big plate of pasta. This past recipe is ready in less then 30 min!
AK
Ingredients
-
whole grain pasta 1 package
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broccoli 2 cups
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organic green pesto 1 jar
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broken walnuts 1 cup
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1 garlic clove
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extra virgin olive oil
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lemon zest (half lemon) or lemon peel powder ½ tsp
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salt for taste
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black pepper for taste
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organic cayenne pepper 1 pinch
Directions
In large pan, heat up some some olive oil, garlic and cayenne pepper.
Add broccoli florets (small, equal size) and let them sizzle for a few minutes.
Prepare the pasta in the separate pot. Cook it in boiling water, with a bit of salt. Time: indicated on the packet. Drain the pasta.
Add the pasta to the pan with broccoli, add green pesto, walnuts and mix.
Add salt and pepper for taste, and mix. Top it with a dash of extra virgin olive oil and freshly grated lemon zest. Enjoy!
