Questa facile frittata senza uova è preparata con ingredienti sani e semplici: farina di ceci, piselli verdi, zucchine, erba cipollina ed erbe aromatiche. Deliziosa, soffice e dal colore vivace — perfetta per il brunch o la cena estiva.
Egg-free frittata with green peas and courgette
Rated 5.0 stars by 1 users
Category
Brunch
Servings
2
Prep Time
5 minutes
Cook Time
15 minutes
This easy egg-free frittata with is made with simple healthy ingredients: chickpea flour, green peas, courgette, chives and herbs. Delicious, fluffy, vibrant colour - perfect for summer brunch or dinner. Ready in 20 min!
Agi
Ingredients
-
chickpea flour
-
plan based milk
-
black salt kala namak
-
sea salt
-
chives choppes
-
small courgette thinly sliced
-
dried organic thyme
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green peas frozen 200 g or canned (1 can)
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grated parmesan (optional)
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basil (fresh, optional)
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olive oil
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black pepper
Directions
Heat up the pan. Add some oil and thinly chopped courgette, chives, frozen peas. Saute for 5 min.
In the meantime, prepare the chickpea eggs. In a small bowl, add 150g chickpea flour. Add 200 ml milk, thyme, black salt and whisk until well combined, smooth and fluffy.
Pour the chickpea mixture over the veggies in the pan.
Fry on both sides for a few minutes until the ‘eggs’ are cooked.
Top with fresh basil and grated parmesan.
