Il tabbouleh è un'insalata nutriente preparata con bulgur ammollato, prezzemolo e menta finemente tritati, pomodori e cipolla.
Tabbouleh with bulgur
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Category
Lunch
Cuisine
Middle Eastern
Servings
2
Prep Time
20 minutes
Tabbouleh a nutritious salad made with soaked bulgur, finely chopped parsley and mint, tomatoes and onion.
Agi
Ingredients
-
organic bulgur (soaked, not cooked) 200 g
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2 ripe tomatoes
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2 large bunches of parsley
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1 bunch of mint
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1 red onion finely chopped
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salt for taste
-
black pepper for taste
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sweet pepper 1 tsp
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extra virgin olive oil 2 tbsp
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1 lemon (juiced)
Directions
Place bulgur l in a bowl, add enough hot water to cover, then set aside for 30 min or until softened. Rinse and drain well in a sieve . Remove the excess moisture.
Chop the parsley and mint roughly (leaves and stalks). Chop the tomatoes and red onion.
Put the chopped herbs in a large bowl and add the tomato and onion.
Add the lemon juice and olive oil, sweet pepper, salt and pepper. Mix thoroughly and serve.
