Tabbouleh di quinoa
Quinoa Tabbouleh
Rated 4.0 stars by 2 users
Category
Vegan
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Calories
272
Quinoa Tabbouleh
Wholefood Earth
Ingredients
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1 cup (170g) quinoa
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2 medium tomatoes, finely diced
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1 small cucumber, finely diced
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1 bell pepper, finely diced
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1 red onion, finely diced
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⅔ cup (15g) parsley, chopped
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⅔ cup (15g) mint, chopped
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juice of 2 limes
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2 tbsp. olive oil
Directions
Cook the quinoa. Once cooked, place in a large salad bowl.
Finely dice the vegetables and chop the fresh herbs, then add to the salad bowl.
Squeeze in the lime juice, drizzle with olive oil and season to taste with salt and pepper. Mix everything well until combined.
Serves as a salad or side dish. Store covered and refrigerated for up to 3 days.
Nutrition
Calories 272, Carbs 42 grams, Protein 8 grams, Fat 10 grams
