Wholesome Living
Come preparare il ripieno vegano per le mince pie?
Le mince pie sono uno dei dolci tradizionali invernali e natalizi più amati nel Regno Unito. Questi deliziosi tortini di pasta frolla sono farciti ...
Dolci natalizi: tutti gli ingredienti per preparare deliziose torte festive
Cosa ti serve per i dolci natalizi?
Per preparare deliziose torte sono necessari pochi ingredienti essenziali: farina, lievitanti, grassi, liquid...
Idee per una colazione salutare
We’ve all heard the classic saying that ‘Breakfast is the most important meal of the day’, but is there any truth to it? Is skipping it really the dietary faux pas we’ve been led to believe?
Cosa sono l'uvetta?
Raisins. Those small but tasty fruits that are full of sweet and juicy flavour, in fact, one could describe them as nature’s very own candy! They're a staple in many traditional British baking recipes, but can also be used in savoury dishes, as well as a quick and healthy snack.
Alimenti che favoriscono il sonno
There are a variety of chemicals, enzymes, amino acids and other nutrients that can help in falling and staying asleep, and fortunately, you can find a lot of them in foods and drinks.
La frutta secca fa bene?
We all know fresh fruits are generally good for you and absolutely delicious - they are natures candy after all! However, what about their dried counterparts, are they still healthy for you?
Perché dovreste mangiare più cibi integrali?
We learned that fruits and vegetables were good for us when we were kids. Our parents tried to encourage us to eat spinach, broccoli and lettuce in many ways - sometimes by using force. Remember that?
Come aumentare la durata degli alimenti secchi
Terra di diatomee
L'utilizzo della terra di diatomee per conservare i prodotti secchi non è un concetto nuovo. Diverse antiche culture erano solite...
Come rifornire una dispensa sana
The best pantry items last, on average, four months to a year without spoiling — meaning 1) you always have the building blocks of a health-conscious home-cooked meal and 2) you can say goodbye to impulsively ordering take-out because there’s nothing on-hand.
Alimenti facili da conservare
It is oftentimes not only time-consuming to go to the grocery store, but it can also get quite expensive. Oftentimes, buying in bulk works out much cheaper than buying little amounts every time. If you have a healthy pantry with a nice variety of products, you will always have a base for a meal on hand.
Alimenti per un cuore sano
According to British Heart Foundation coronary heart disease causes more than a quarter of all UK deaths every year. Healthy eating is a great and easy way to reduce your risk of heart disease.
3 alimenti di cui il tuo cervello ha bisogno per restare lucido con l'età
Il cervello cambia con l'età. Dimenticare ogni tanto dove abbiamo parcheggiato la macchina è normale, ma il tipo di perdita di memoria che ci priva...
