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Buckwheat Flakes

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Buy buckwheat flakes online at Whole Food Earth. Our organic buckwheat flakes are quick-cooking, naturally gluten-free and a complete plant protein.

Our buckwheat flake range

Rolled from whole buckwheat groats, our organic flakes cook fast and deliver an earthy, nutty flavour with steady, slow-release energy.

How to use buckwheat flakes

Simmer with milk or a plant-based drink for a few minutes for creamy porridge, bake into granola and cookies, or use as a gluten-free binder in patties.

Frequently asked questions about buckwheat flakes

Is buckwheat gluten-free?

Yes — despite the name, buckwheat contains no wheat and is naturally gluten-free.

Are buckwheat flakes a complete protein?

Yes, buckwheat is one of the few plant foods providing all nine essential amino acids.

Are your buckwheat flakes organic?

Yes, they are certified organic with nothing added.